Bricache

By Dr Ehimen Ferguson, Consultant Physician/Life Coach Expert   Introduction:   According to World Health Organization and Centres for Disease Control and Prevention, majority of the world population are stressed. As noted in America in 2010, majority of the population were stressed due to the economy recession. Likewise what is seen in Nigeria today, poor economic development and other government policies has placed it's citizens in an overstressed state, hence high suicide rates and other after effects of excessive stress. Also, Note our body  can entertain little stress and at times stress can be beneficial or a source of motivation. However, we are not equipped to handle long-term, chronic stress without negative consequences. AIM- WHY STRESS? It is important to refocus our attention  on stress control. This is important considering the facts that most health complications begins from that little stress. If this little stress is not properly handled...

“Dear mum, It’s with a heavy heart that I write you this note, knowing the amount of pain it is going to cause you. Mum, I want you to know that I love you dearly and will ever love you. If I am given the opportunity to live again I will still choose you as my mum and our family will still be my place of birth. But unfortunately, I know that there is not going to be any such opportunity. Mum, I didn’t want to do this, but I was compelled by circumstances beyond my control to take the plunge. I tried my best to pull through, but my best was not good enough. I battled alone for about thirteen months now until my strength failed me. You and dad could not decipher what I was going through and maybe I should not blame you for that. My one and only brother came very close to understanding what I was passing through but it was too much for his young mind to comprehend. Mum, I know that you and dad loved me and did everything you could to prove that to me but I was not feeling...